Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

No!  With convenient online training you can train from anywhere you can set up your phone, computer, or iPad camera. If you already have equipment at home that's great, but it is not required. Most people eventually invest in a mat, some light weights, and elastic bands.  Best of all, you are training one-on-one with a professional trainer.  Forget about those pesky gym payments!  Set up indoors, outdoors, at home, on vacation, anywhere!  Never miss a session.

Because your sessions are custom-designed just for you, you can expect to achieve the goals that we develop together. How quickly the goals are reached depends on the time and effort you put in!